Thin hair can be genetic, or it can be a temporary condition. The amount of hair on your head depends on how many hair follicles you have. Less hair follicles mean thinner hair.The diameter of your individual hair strands also plays a part in determining the thickness of your hair. You may have a lot of hair follicles that produce very fine strands, resulting in an overall thin appearance.Thin hair can also be a temporary condition. These are some common reasons for thinning hair in women:

     ● Androgenic alopecia (female pattern hair loss) 

     ● Vitamin deficiency 

     ● Telogen effluvium (caused by physical or emotional stress) 

     ● Thyroid disease 

     ● Autoimmune disorders 

     ● Medication reaction

If you’re noticing that your hair is looking more thin than usual, see your doctor to make sure it’s not the symptom of a serious condition.

Make the best of your hair type by following these tips to add strength and volume to thin hair:

1. Change Your Diet

One of the biggest causes of thin, lackluster hair is a poor diet. Your body considers your hair to be “non-essential”. When you’re not eating enough nutrients, your body will reroute the nutrients you do eat away from your hair follicles and towards your essential organs. While this defense mechanism keeps your body running, it can also result in thin hair. 

To counteract this, eat a healthy diet filled with lean proteins, vegetables, fruits, and healthy fats. You might also consider taking a hair supplement that provides necessary nutrients for regular hair growth.

2. Be Strategic About Products & Styling

Many women with thin hair avoid using products because they mistakenly believe that hair products will weigh down their hair. While that may be true in some cases, using the right products with the right techniques can add volume and bounce to lifeless locks.

When washing your hair, only use conditioner from the ear level to the ends of the hair. While hair is still damp, apply a handful of volumizing mousse and spritz a thickening spray at the roots. Then blow dry hair upside until.....Continue Reading >